Take a 90-Minute Class at Bikram Yoga Rockville

Bikram yoga is a bit different than your average yoga class. For one thing, there’s no guesswork when it comes to the poses. Bikram yoga adheres to the same series of 26 postures and two breathing exercises every time, so you’ll always know what to expect. Bikram Yoga Rockville sticks strictly to this tradition.

The local Bikram studio also offers its classes in the searing heat—traditionally 105 degrees—which offers many benefits. The heat helps practitioners to sweat out toxins and sink deeper into poses without risking injury. Each class at Bikram Yoga Rockville is 90 minutes long, which gives yogis plenty of time to get into the groove of the practice. Reserve a spot in a class, bring plenty of water, and wear lightweight and comfy clothing to Bikram Yoga Rockville.