March 21st, 2018
Opus Yoga in Gaithersburg offers quality yoga instruction in a variety of styles, including Alignment and Flow, Gentle and Healing, and children’s classes. Owner Sharon Neubauer has studied yoga for 18 years and brings a lighthearted sense of humor to her classes. “Opus” means work of art, and Sharon claims that yoga helps you discover the beauty and artistry within you and the world. If you’re new to yoga, take the Beginner Flow or Beginner Hatha class, which incorporates breathing exercises with physical postures.
In addition to yoga, the studio also offers writing retreats, meditation classes, and workshop series. Coming up on April 10th, check out A Quest For Sleep: How Meditation Can Help to learn powerful meditation techniques to promote relaxation and prepare for sleep. Take advantage of their New Student Special for three classes for $30 or one month of unlimited classes for $50. Opus also offers multiple class passes along with auto-pay monthly and yearly memberships.